Health is wealth

Its a well known fact but how seriously we take it. Well age is just a number some might say. Yes, it is a number for those who choose to live and eat healthy. For those who eat junk food all the time and who are oblivious of the fact that we are what we eat for those age is not a number. For them, age is a warning, a danger sign rather.

This sign reminds them that the need to be fit cannot be ignored. More so as we age more and more. The fitnesss starts with the lifestyle. How we start our day to how we end our day and everything in between. Sounds too much? Well, this is life right?